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master's thesis
Teorija i metodika kondicijske pripreme za razvoj snage i jakosti u nogometu
diplomski rad
Split: University of Split, Faculty of Kinesiology, 2019. urn:nbn:hr:221:903025
Galiot, Ivan
University of Split
Faculty of Kinesiology

Cite this document

Galiot, I. (2019). Teorija i metodika kondicijske pripreme za razvoj snage i jakosti u nogometu : diplomski rad (Master's thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:903025

Galiot, Ivan. "Teorija i metodika kondicijske pripreme za razvoj snage i jakosti u nogometu : diplomski rad." Master's thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:903025

Galiot, Ivan. "Teorija i metodika kondicijske pripreme za razvoj snage i jakosti u nogometu : diplomski rad." Master's thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:903025

Galiot, I. (2019). 'Teorija i metodika kondicijske pripreme za razvoj snage i jakosti u nogometu : diplomski rad', Master's thesis, University of Split, Faculty of Kinesiology, accessed 06 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:903025

Galiot I. Teorija i metodika kondicijske pripreme za razvoj snage i jakosti u nogometu : diplomski rad [Master's thesis]. Split: University of Split, Faculty of Kinesiology; 2019 [cited 2024 November 06] Available at: https://urn.nsk.hr/urn:nbn:hr:221:903025

I. Galiot, "Teorija i metodika kondicijske pripreme za razvoj snage i jakosti u nogometu : diplomski rad", Master's thesis, University of Split, Faculty of Kinesiology, Split, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:221:903025

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Metadata
TitleTeorija i metodika kondicijske pripreme za razvoj snage i jakosti u nogometu : diplomski rad
Title (english)Theory and Methodology of Fitness Preparation for the Development of Power and Strenght in Football : Master's Thesis
AuthorIvan Galiot
MentorFrane Žuvela (mentor)
Committee memberFrane Žuvela (predsjednik povjerenstva)
Committee memberAnte Rađa (član povjerenstva)
Committee memberMarko Erceg (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2019-04-29, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Nogomet je kompleksna aktivnost koja zahtjeva visoku razinu kondicijskih sposobnosti. Između ostalog, nogomet je i kontaktni sport gdje igrači izvode veliki broj akcija sa i bez lopte, što ih dovodi u direktnu vezu sa snagom i jakosti. Da bi igrač uspješno i na ispravan način razvio navedene sposobnosti, prethodno mora stvoriti kvalitetne temelje u vidu stabilizacije i jačanja mišića jezgre (core). Ti temelji pomažu i u svrhu prevencije od ozljeda, što je jako bitan faktor u nogometu, kao i u svakom drugom sportu. Prije početka trenažnog ciklusa, potrebno je napraviti dijagnostiku kako bi smo utvrdili stanje i eventualne nedostatke svakog pojedinog igrača. Svaki trening mora imati svoj cilj i mora biti unaprijed isplaniran, što znači da moramo znati kako i na koji način to postići. Treninzi snage i jakosti su svakako bitni, ali nisu i jedini dijelovi u treningu nogometaša, tako da moramo pronaći optimalno vrijeme i pravilno dozirati opterećenje kako bi nogometaši mogli uvijek dati najbolje rezultate na terenu.
Abstract (english)
Football is complex activity that requires high level of fitness abilities. Among,other things, football is contact sport where players perform a large number of activities with and without the ball, which brings them in direct connection with power and strength. If the player wants successfully and in the correct way develop mentioned abilities, previously he must create quality foundation, which is stability and strenthening core muscles. Mentioned foundations also helps in injury prevention,which is very important factor in football, like in any other sport. Before begining of training cycle, it is necessary to do the diagnostics to determine condition and possible deficiency of each player. Each training must have its goal and must be pre-planned,which is why we need to know how to achieve it. Trainings of power and strength are important,but they are not only part in football training,so we must find optimal time and properly dose the load so that footballers can always give the best results on the field.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:903025
Study programmeTitle: Kinesiology
Study programme type: university
Study level: graduate
Academic / professional title: magistar/magistra kineziologije (magistar/magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
RepositoryRepository of Faculty of Kinesiology, University of Split
Created on2020-02-19 13:55:09